{"id":4869,"date":"2020-10-05T03:53:11","date_gmt":"2020-10-05T03:53:11","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=4869"},"modified":"2023-05-25T16:10:40","modified_gmt":"2023-05-25T08:10:40","slug":"prenatal-exercise-tips-reduce-stress-lower-back-pain","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/prenatal-exercise-tips-reduce-stress-lower-back-pain\/","title":{"rendered":"Prenatal yoga exercise tips to reduce stress, lower back pain, improve blood flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4869\" class=\"elementor elementor-4869\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231ee1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231ee1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f077af1\" data-id=\"f077af1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d70e9 elementor-widget elementor-widget-heading\" data-id=\"18d70e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Prenatal yoga exercise tips to reduce stress, lower back pain, improve blood flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8455d elementor-widget elementor-widget-video\" data-id=\"0e8455d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/O2cRNMz9AjM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b9279 elementor-widget elementor-widget-text-editor\" data-id=\"33b9279\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646f15cb64c18\" class=\"bt_bb_section bt_bb_layout_boxed_1200\" data-bt-override-class=\"null\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 post-container bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">In this short video created for Cryoviva Singapore, Archana Amlapure- an award-winning Yoga &amp; Wellness Coach and Founder of Ojas Yoga and Wellness, Singapore- shows some simple prenatal yoga tips that would-be moms can do at home easily during various stages of their pregnancy. <\/span><\/p><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">These yoga exercises will help improve blood flow, reduce stress on the lower back, help one reduce anxiety and emotional stress, and improve in relaxing mind and body. Listen to your body and do not over-exert yourself while practising these yoga exercises, advises Archana. <\/span><\/p><p><em>You can also find useful articles and <a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\">practical tips on pregnancy and maternity<\/a> matters on our website. Here are some quick links to other articles related yoga, exercise, physical fitness and emotional well-being during pregnancy and beyond.\u00a0<\/em><\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgwhy-mindfulness-is-essential-for-happiness\/\">The importance of space for pause: why mindfulness is essential for happiness <\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgexercise-for-pregnancy-and-new-moms\/\">Exercise for pregnancy and new moms<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgmeditation-for-mummies\/\">Meditation for mummies<\/a><\/li><\/ol><p><em>Interested in knowing the benefits of <a href=\"https:\/\/cryoviva.com.sgstem-cells\/\">umbilical stem cell storage<\/a> as a long-term health protection for your baby and the family with <a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\">potential for treatment of almost 80 diseases<\/a> ? <a href=\"https:\/\/cryoviva.com.sgcontact-us\/\">Contact<\/a> our consultants now to understand the benefits of cord blood banking and cord tissue banking, the <a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\">process of cord blood collection<\/a>, <a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\">storage<\/a> and the <a href=\"https:\/\/cryoviva.com.sgprice-plan\/\">cost of cord blood banking in Singapore<\/a>.\u00a0 We look forward to serving you as your <a href=\"https:\/\/cryoviva.com.sg\">trusted cord blood bank<\/a> in Singapore. <br \/><\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prenatal yoga exercise tips to reduce stress, lower back pain, improve blood flow https:\/\/youtu.be\/O2cRNMz9AjM In this short video created for Cryoviva Singapore, Archana Amlapure- an award-winning Yoga &amp; Wellness Coach and Founder of Ojas Yoga and Wellness, Singapore- shows some simple prenatal yoga tips that would-be moms can do at home easily during various stages of their pregnancy. These yoga exercises will help improve blood flow, reduce stress on the lower back, help one reduce [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/4869"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=4869"}],"version-history":[{"count":12,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/4869\/revisions"}],"predecessor-version":[{"id":15619,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/4869\/revisions\/15619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=4869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=4869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}