{"id":3210,"date":"2019-01-09T17:23:58","date_gmt":"2019-01-09T17:23:58","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=3210"},"modified":"2023-05-25T20:22:11","modified_gmt":"2023-05-25T12:22:11","slug":"a-pregnant-womans-guide-to-festive-feasting-2","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/a-pregnant-womans-guide-to-festive-feasting-2\/","title":{"rendered":"A Pregnant Woman\u2019s Guide To Festive Feasting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3210\" class=\"elementor elementor-3210\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3537117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3537117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd791c5\" data-id=\"fd791c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052529e elementor-widget elementor-widget-heading\" data-id=\"052529e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">A Pregnant Woman\u2019s Guide To Festive Feasting<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43f4eb elementor-widget elementor-widget-image\" data-id=\"b43f4eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/bed-book-breads-1065588-1024x632.jpg\" class=\"attachment-large size-large wp-image-3212\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/bed-book-breads-1065588-1024x632.jpg 1024w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/bed-book-breads-1065588-300x185.jpg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/bed-book-breads-1065588-768x474.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/bed-book-breads-1065588.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3da4cb elementor-widget elementor-widget-text-editor\" data-id=\"a3da4cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"btArticleContent \">\n<div class=\"bt_bb_wrapper\">\n<section id=\"bt_bb_section646f5063046f1\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\">\n<div class=\"bt_bb_port\">\n<div class=\"bt_bb_cell\">\n<div class=\"bt_bb_cell_inner\">\n<div class=\"bt_bb_row_wrapper\">\n<div class=\"bt_bb_row\" data-structure=\"12\">\n<div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 post-container bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\">\n<div class=\"bt_bb_column_content\">\n<div class=\"bt_bb_text\">\n<p><em>We run through the menu of your party table to sort out the good, bad and ugly for the health of you and your baby.<\/em><\/p>\n<p>Christmas was just over, and with that comes the promise of a mirthful festive season abounding with laughter, good company, and, of course, the irresistible dishes of the Christmas dinner table. With a plus-one in the belly, you are in for a double celebration. But no matter how tempting the turkey looks, or how much the glazed ham is calling out to you, it would be prudent as a pregnant mum to rein your appetite in and be extra mindful of what you (and your little one) are eating.<\/p>\n<p><strong>Turkey<\/strong><\/p>\n<p>A diet high in nutrition is important when it comes to pregnancy, and on the surface, turkey is an innocuous choice. As the centerpiece of the Christmas feast, it would be a cardinal sin to miss it. Turkey is lean and packed with protein\u2014a vital building block for maintaining your body tissue and your baby\u2019s growth and weight. When you are pregnant or breastfeeding, you will require an extra 25 grams of protein in your diet. Our favourite Christmas bird does the job, offering around 32 grams for every four ounces consumed, and is an excellent source of vitamins B6 and B3\u2014essential B vitamins for a healthy pregnancy.<\/p>\n<p>However, a poorly handled turkey can turn from being a showstopper to a hotbed for bacteria in an instant. Undercooked turkey contains the listeria bacteria, which can penetrate the placenta barrier and infect the birth canal. These infections increase the risk of neurological damage and loss of hearing to the unborn child, as well as causing miscarriages and preterm delivery.<\/p>\n<p>So if you are thinking of tucking into a helping of turkey, make sure that the meat is well-cooked with an internal temperature of at least 82 degree Celsius (use a meat thermometer). Any stuffing should also be cooked to at least 74 degree Celsius in a separate pan to kill off the bacteria.<\/p>\n<p><strong>Roast Beef<\/strong><\/p>\n<p>A hearty slab of beef with a nicely-roasted crust is a dish that makes you go for seconds. It also provides pregnant women with much-needed iron, which helps to produce red blood cells and reduces your risk of premature births.But think twice before you hit the carving station. Roast beef is high in sodium content, which can cause bloating especially in your third trimester, along with saturated fat, both of which should be severely limited when pregnant.<\/p>\n<p>Well-cooked is the way to go in order to consume meat safely. Ensure that your roast is cooked piping hot and kept warm. When preparing the dish, rid your knives and chopping boards of the juices from the meat to prevent cross-contamination.<\/p>\n<p>If you wish to play it safe, switch to other alternatives like roast chicken, which is typically cooked through. If you simply can\u2019t forgo the beef (we understand), cook it shredded in a robust pot roast where the meat is slow-cooked over a longer period of time.<\/p>\n<p><strong>Ham<\/strong><\/p>\n<p>The idea of eating smouldering slices of Christmas gammon might be off-putting to purists of the traditional holiday ham, since it can be enjoyed at room temperature or as cold cuts, unlike the aforementioned meats. But while opinion on the safety of eating ham during pregnancy varies, we recommend erring on the side of caution and giving your roll of honey baked ham a good steam bath before serving, or if you are unsettled enough to want to keep pigs off your holiday table, try your hand at making vegan ham as a substitute, topped with a vegan plum glaze.<\/p>\n<p><strong>Log Cake<\/strong><\/p>\n<p>Is your pregnancy craving making you reach for that decadent log cake? While there is nothing immediately life-threatening when you succumb to your sweet tooth during this time of enjoyment, there are some sacrifices you have to make for both you and your little tot\u2019s well-being.<\/p>\n<p>A rule of thumb when it comes to picking your dessert is to ensure that there are no raw or undercooked eggs used. Go for cakes without frosting made with raw egg whites to minimize the risk of salmonella, which can be passed on to the fetus through the blood stream.<\/p>\n<p>Besides contributing to your empty calorie count, log cakes are also high in sugar, which can add to excessive weight gain, heightened lethargy and gestational diabetes, which afflicts pregnant women with excessively high blood sugar levels. We suggest swapping out the log cake with healthier options like mince pies or a fruit platter, or get your doctor\u2019s green light\u2014being pregnant is no cakewalk.<\/p>\n<p><strong>Wine<\/strong><\/p>\n<p>It is a well-established fact that alcohol is harmful to both a pregnant mum and her unborn child. Even though there is no research on how much exactly constitutes to a harmful amount, studies have shown that alcohol passes through the placenta immediately, allowing it to be directly absorbed by the fetus.<\/p>\n<p>As such, it is safest to avoid alcohol altogether while you are pregnant and go for virgin versions of your beloved tipples, like a well-concocted Virgin Bloody Mary. Alternatively, opt for a healthy yet delicious fruit soda, or simply grab a good old fashioned ginger beer.<\/p>\n<p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p>\n<ol>\n<li><a href=\"https:\/\/cryoviva.com.sgnursing-a-fever-during-your-pregnancy\/\">Nursing A Fever During Your Pregnancy?<\/a><\/li>\n<li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li>\n<li><a href=\"https:\/\/cryoviva.com.sgstepping-up-support-during-your-pregnancy\/\">STePping Up Support During Your Pregnancy<\/a><\/li>\n<li><a href=\"https:\/\/cryoviva.com.sgspeed-bumps-for-a-second-pregnancy\/\">How to plan and prepare for second pregnancy?<\/a><\/li>\n<li><a href=\"https:\/\/cryoviva.com.sgpregnancy-nutrition-dos-and-donts\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Nutrition Dos and Don\u2019ts&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Pregnancy Nutrition Dos and Don\u2019ts<\/span><\/a><\/li>\n<\/ol>\n<p><em>Interested in knowing the benefits of\u00a0<a href=\"https:\/\/cryoviva.com.sgstem-cells\/\">umbilical stem cell storage<\/a>\u00a0as a long-term health protection for your baby and the family with\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\">potential for treatment of almost 80 diseases<\/a>\u00a0?\u00a0<a href=\"https:\/\/cryoviva.com.sgcontact-us\/\">Contact<\/a>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\">process of cord blood collection<\/a>,\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\">storage<\/a>\u00a0and the\u00a0<a href=\"https:\/\/cryoviva.com.sgprice-plan\/\">cost of cord blood banking in Singapore<\/a><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Pregnant Woman\u2019s Guide To Festive Feasting We run through the menu of your party table to sort out the good, bad and ugly for the health of you and your baby. Christmas was just over, and with that comes the promise of a mirthful festive season abounding with laughter, good company, and, of course, the irresistible dishes of the Christmas dinner table. With a plus-one in the belly, you are in for a double [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/3210"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":11,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"predecessor-version":[{"id":15721,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/3210\/revisions\/15721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}