{"id":2858,"date":"2018-11-14T10:12:14","date_gmt":"2018-11-14T10:12:14","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2858"},"modified":"2023-06-03T18:09:01","modified_gmt":"2023-06-03T10:09:01","slug":"knocked-up-workout","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/knocked-up-workout\/","title":{"rendered":"Knocked Up Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2858\" class=\"elementor elementor-2858\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee111b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee111b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9c9f6e\" data-id=\"d9c9f6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c62af4 elementor-widget elementor-widget-heading\" data-id=\"9c62af4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Knocked Up Workout<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499322d elementor-widget elementor-widget-image\" data-id=\"499322d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/11\/Meet-6-Months-Pregnant-Yummy-Mummy-Flaunting-Her-Six-Pack-Abs-And-Barely-There-Bump-1024x610.jpg\" class=\"attachment-large size-large wp-image-2859\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/11\/Meet-6-Months-Pregnant-Yummy-Mummy-Flaunting-Her-Six-Pack-Abs-And-Barely-There-Bump-1024x610.jpg 1024w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/11\/Meet-6-Months-Pregnant-Yummy-Mummy-Flaunting-Her-Six-Pack-Abs-And-Barely-There-Bump-300x179.jpg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/11\/Meet-6-Months-Pregnant-Yummy-Mummy-Flaunting-Her-Six-Pack-Abs-And-Barely-There-Bump-768x457.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/11\/Meet-6-Months-Pregnant-Yummy-Mummy-Flaunting-Her-Six-Pack-Abs-And-Barely-There-Bump.jpg 1209w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62c5b1 elementor-widget elementor-widget-text-editor\" data-id=\"e62c5b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>(In photo: Sarah Stage, fitness model rocking a 6-pack bump at 6-months pregnant)<\/em><\/p><p>Let\u2019s face it \u2013 we barely have the motivation to hit the gym in our usual, healthy and normal state, much less to do so when our body is working overtime to grow a baby inside.<\/p><p>Age-old beliefs had us believing that expecting mums should avoid physical activities and exercises for fear of harming the baby\u2019s development. And a small tummy would more often than not garner worried comments for fear of the baby being squashed inside.<\/p><p>But our body is a wonderful, miraculous temple \u2013 and your baby is stronger than you give it credit for. Science has since supported findings that working out during your pregnancy have proven to provide tremendous benefits both physically and mentally. The surge of\u00a0<em><a href=\"https:\/\/www.webmd.com\/depression\/guide\/exercise-depression#1\">endorphins<\/a><\/em>\u00a0from the workout does both you and your baby more good than harm \u2013 and a happy pregnancy is bound to ease you from all the woes and worries as a new mom.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d88b91d elementor-widget elementor-widget-heading\" data-id=\"d88b91d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitspo Pregnancy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65a621 elementor-widget elementor-widget-text-editor\" data-id=\"c65a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you have been working out pre-pregnancy, you are more than capable to continue your routine with some modifications to the regime or the intensity. If you haven\u2019t trained prior to the pregnancy, then it is best to consult with your doctor before getting the green light to embark on a fitness programme. It is best to engage a qualified fitness trainer that can best guide you and plan your regime catered to your needs. The aim is ultimately to train gently while still benefiting from it safely.<\/p><p>Your workout doesn\u2019t have to be exhausting to be effective. Even a prenatal Yoga or Pilates can be rejuvenating, or few laps in the pool will be invigorating as it takes the weight off you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3364dc3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3364dc3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26dbefd elementor-widget elementor-widget-heading\" data-id=\"26dbefd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\" The rule of thumb: always listen to your body. \"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091005b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"091005b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8448715 elementor-widget elementor-widget-text-editor\" data-id=\"8448715\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some days, we can barely make it out of bed, never mind to hit the gym. Fitness fatigue during pregnancy hits even the best of us. And it\u2019s no big deal. Take a break or a cheat day. Just take advantage of the energetic days and bounce back into your routine.<\/p><p>If you are strapped for time, build the workout into your daily schedule. Walk to the next bus-stop instead of heading to the nearest one. Park your car further away from the office and take that extra 5-10 minutes walk. The fresh air will give you the extra energy boost to keep your mood uplifted through the day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71997d elementor-widget elementor-widget-heading\" data-id=\"a71997d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You Are What You Eat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3463b36 elementor-widget elementor-widget-text-editor\" data-id=\"3463b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Like any workout plan, the right diet is just as important. Plan your meals around healthy fats and proteins and opt for light, healthy snacks to keep your energy up. Always keep yourself hydrated before, during, and after your exercise.<\/p><p>While a \u201c6-pack bump\u201d may be the envy of many, women come in different shapes and sizes, and carry differently. So \u201cnormal\u201d isn\u2019t the same for every pregnant woman. Instead, focus on your overall health and wellness for both yourself and your baby.<\/p><p><strong><em>Interested in reading more\u00a0<a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\">pregnancy and maternity tips<\/a>?<\/em><\/strong><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgmeditation-for-mummies\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Meditation for Mummies&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Meditation for Mummies.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgpregnancy-preparatory\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Preparation for pregnancy- Cares and Measures&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Preparation for pregnancy- Cares and Measures.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgtips-to-sleep-better-during-pregnancy\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tips to Sleep Better During Pregnancy&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Tips to Sleep Better During Pregnancy.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgspeed-bumps-for-a-second-pregnancy\/\">How to plan and prepare for second pregnancy?<\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<a href=\"https:\/\/cryoviva.com.sgstem-cells\/\">umbilical stem cell storage<\/a>\u00a0as a long-term health protection for your baby and the family with\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\">potential for treatment of almost 80 diseases<\/a>\u00a0?\u00a0<a href=\"https:\/\/cryoviva.com.sgcontact-us\/\">Contact<\/a>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\">process of cord blood collection<\/a>,\u00a0<a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\">storage<\/a>\u00a0and the\u00a0<a href=\"https:\/\/cryoviva.com.sgprice-plan\/\">cost of cord blood banking in Singapore<\/a>.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a850029 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a850029\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f12848 elementor-widget elementor-widget-heading\" data-id=\"5f12848\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"6-pack or not, you are fabulously glowing as it is\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65cfee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a65cfee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddc5d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ddc5d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea337d4\" data-id=\"ea337d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knocked Up Workout (In photo: Sarah Stage, fitness model rocking a 6-pack bump at 6-months pregnant) Let\u2019s face it \u2013 we barely have the motivation to hit the gym in our usual, healthy and normal state, much less to do so when our body is working overtime to grow a baby inside. Age-old beliefs had us believing that expecting mums should avoid physical activities and exercises for fear of harming the baby\u2019s development. And a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[55,94,95,96,97,98,99,100,101,102,103,104,105,106],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2858"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2858"}],"version-history":[{"count":26,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2858\/revisions"}],"predecessor-version":[{"id":17274,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2858\/revisions\/17274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}