{"id":2691,"date":"2018-10-01T03:31:03","date_gmt":"2018-10-01T03:31:03","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2691"},"modified":"2023-05-26T14:27:44","modified_gmt":"2023-05-26T06:27:44","slug":"meditation-for-mummies","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/meditation-for-mummies\/","title":{"rendered":"Meditation for Mummies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2691\" class=\"elementor elementor-2691\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1ba5f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1ba5f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73baec\" data-id=\"e73baec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de8f43 elementor-widget elementor-widget-heading\" data-id=\"0de8f43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Meditation for Mummies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30b628 elementor-widget elementor-widget-image\" data-id=\"c30b628\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1.jpg\" class=\"attachment-large size-large wp-image-2170\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1.jpg 1000w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1-300x200.jpg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1819229 elementor-widget elementor-widget-text-editor\" data-id=\"1819229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>You\u2019re pregnant, flustered and tired all the time. Absentmindedness follows once in a while. Baby\u2019s kicking is keeping you up all night. You can hardly get any work done with the mixture of lethargy and annoyance at the world. Hormones\u2019 up. Mood down. Cravings\u2019 on an all-time high but your appetite isn\u2019t. Don\u2019t worry. We have the solution to calm things down and help your get through the day with as much serenity as possible. All you have to do is take about 30mins to an hour of your day, find a quiet place, be at ease and let us do the guidance. As per the title, you already know we are going to cover the topic of meditation for mummies. Well, sit back, relax and take a quick read. For you\u2019re going to be introduced to a state of constant tranquility once you\u2019re done with reading what we have in store for you.<\/p><p>First off, let\u2019s get into the whys of things. Why should you do meditation whilst being pregnant? Well, given that meditation on its own has a pretty good track record, the question here is, why aren\u2019t you doing it? Research has shown that women who practice mindfulness during their pregnancy enjoy decreased anxiety and depression levels as compared to those who don\u2019t. What\u2019s there to lose with the increase in serotonin level, right? As we know, a buildup of stress and anxiety during pregnancy is inevitable. This is in no way beneficial to mummy, baby and spouse. Hence, it\u2019s not too late to start.<\/p><p>Now, let\u2019s get into the benefits of meditation. As mentioned above, relaxation is the key focus of meditation. With that aside, you will also be enjoying the perks of having a positive outlook on things. A happy mummy &amp; baby creates a happier environment! Think of the uninterrupted sleep you\u2019ll be getting or the ability to get through a day at ease. Prior to all this, much time spent alone meditating also allows you to be more in tune with your body thus, enabling you to be aware of your baby\u2019s needs as well. Isn\u2019t all this comforting to hear?<\/p><p>But, wait! There\u2019s more. Being pregnant, it\u2019s very easy to be caught up in the endless loop of listening to possible worst-case scenarios. Step one of it all is to ignore the negativity around you and focus on the positives. Also, it has been mentioned by mothers that the most helpful aspect of meditation is noticing and even enjoying the gap between contractions. Hence, body awareness is also one of the few things to be enjoyed whilst partaking in meditation during pregnancy. Talk about at following your gut feeling.<\/p><p>There you have it, the pros of taking up meditation whilst being pregnant. P.s. if you\u2019re looking to get a peace of mind and have no means as to how to do it, grab your spouse and head on down to Cryoviva\u2019s \u2018Mamaste\u2019\u2014Pre-natal yoga class for couples. Link can be found here:\u00a0<a href=\"https:\/\/www.facebook.com\/events\/2216499671901390\/\">https:\/\/www.facebook.com\/events\/2216499671901390\/<\/a><\/p><p><strong><em>Interested in reading more\u00a0<\/em><\/strong><a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\"><strong><em>pregnancy and maternity tips<\/em><\/strong><\/a><strong><em>?<\/em><\/strong><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Benefits of Prenatal Meditation&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Benefits of Prenatal Meditation.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg3-simple-prenatal-meditation-you-will-love\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 Simple Prenatal Meditation You Will Love&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">3 Simple Prenatal Meditation You Will Love<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgtips-to-sleep-better-during-pregnancy\/\">Tips to Sleep Better During Pregnancy.<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbecoming-a-preggy-yogi\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Becoming a Preggy Yogi!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Becoming a Preggy Yogi!<\/span><\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem-cells\/\"><em>umbilical stem cell storage<\/em><\/a><em>\u00a0as a long-term health protection for your baby and the family with\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\"><em>potential for treatment of almost 80 diseases<\/em><\/a><em>\u00a0?\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgcontact-us\/\"><em>Contact<\/em><\/a><em>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\"><em>process of cord blood collection<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\"><em>storage<\/em><\/a><em>\u00a0and the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgprice-plan\/\"><em>cost of cord blood banking in Singapore<\/em><\/a><em>.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation for Mummies You\u2019re pregnant, flustered and tired all the time. Absentmindedness follows once in a while. Baby\u2019s kicking is keeping you up all night. You can hardly get any work done with the mixture of lethargy and annoyance at the world. Hormones\u2019 up. Mood down. Cravings\u2019 on an all-time high but your appetite isn\u2019t. Don\u2019t worry. We have the solution to calm things down and help your get through the day with as much [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[36,69,70,71,72,73],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2691"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":9,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":15866,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2691\/revisions\/15866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/2170"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}