{"id":2615,"date":"2018-09-03T04:22:15","date_gmt":"2018-09-03T04:22:15","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2615"},"modified":"2023-05-26T15:17:16","modified_gmt":"2023-05-26T07:17:16","slug":"ways-to-zen-out-during-pregnancy","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/ways-to-zen-out-during-pregnancy\/","title":{"rendered":"Ways to Zen Out During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2615\" class=\"elementor elementor-2615\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b93c71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b93c71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1efdf0\" data-id=\"c1efdf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24597d6 elementor-widget elementor-widget-heading\" data-id=\"24597d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ways to Zen Out During Pregnancy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdfc8b elementor-widget elementor-widget-image\" data-id=\"cbdfc8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648-1280x854.jpg\" class=\"attachment-large size-large wp-image-8274\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648-1280x854.jpg 1280w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648-768x513.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648-320x214.jpg 320w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2022\/04\/shutterstock_650569648.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec64af8 elementor-widget elementor-widget-text-editor\" data-id=\"ec64af8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Growing a human inside you is no easy feat. You don\u2019t just deal with physical symptoms but mental and emotional ones too. The backaches, cramps and foot aches are coupled with emotional roller-coasters and brain drain. You\u2019ll also experience more stress closer to the advent of your budding bub as you change you and your partner organize and prepare for a sea change of your carefree lifestyles! These moments can be overwhelming and stressful. Remember that the stress you feel can result in physical ailments like high blood pressure and impact your baby growing inside you. That\u2019s why you need to make sure you create some Zen moment! Here are some suggestions for ways to Zen out during this period:<br \/><strong>Knead the Stress Away!<\/strong><\/p><p>Treat yourself to a prenatal massage. A massage therapist can tailor massage and pressure intensity to suit your pregnancy and health concerns. A prenatal massage can work wonders on body and mind. It will help to alleviate back pains, cramps and muscle aches and improves blood circulation. It could also help you get some rest.\u00a0 Prior to going for the passage, keep the following in mind:<\/p><ul><li>Get medical clearance from your gynecologist if it safe for your pregnancy.<\/li><li>Ensure your therapist is trained and certified \u2013 do a thorough research.<\/li><li>Avoid any massages during your first trimester, as the risk for miscarriage is higher.<\/li><\/ul><p><strong>Walk It Off!<\/strong><\/p><p>Even if you feel sluggish during this time, make sure to stick to a light exercise routine. Exercise lifts the spirits and creates endorphins to give you that Zen feeling! However, avoid any strenuous activity during this time. Check with your doctor prior to starting any sport. Walking is a great cardiovascular activity that you can stick to during this time. Get yourself a good pair of walking shoes as proper sole support can take you a long way during your pregnancy. Zen out during long weekends.<\/p><p>Give yourself some TLC<\/p><p>You might be thinking more of your baby and overlook your own health and appearance. Make sure to take some TO to pamper yourself with a much needed beauty treatment like mani\/pedicures! Head on down to your favourite nail salon or hair dresser for some self-loving.<\/p><p><strong>There are number of ways to Zen out during this time, make sure to do so as it can have a positive impact on your general wellness.<\/strong><\/p><p><em><strong>Interested in reading more\u00a0<\/strong><\/em><a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\"><em><strong>pregnancy and maternity tips<\/strong><\/em><\/a><em><strong>?<\/strong><\/em><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgtips-to-sleep-better-during-pregnancy\/\">Tips to Sleep Better During Pregnancy.<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Benefits of Prenatal Meditation&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Benefits of Prenatal Meditation.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg3-simple-prenatal-meditation-you-will-love\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 Simple Prenatal Meditation You Will Love&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">3 Simple Prenatal Meditation You Will Love<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgpreparing-for-pregnancy-parenthood-beyond\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Preparing for Pregnancy, Parenthood &amp; Beyond\u2026&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Preparing for Pregnancy, Parenthood &amp; Beyond\u2026<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbecoming-a-preggy-yogi\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Becoming a Preggy Yogi!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Becoming a Preggy Yogi!<\/span><\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem-cells\/\"><em>umbilical stem cell storage<\/em><\/a><em>\u00a0as a long-term health protection for your baby and the family with\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\"><em>potential for treatment of almost 80 diseases<\/em><\/a><em>\u00a0?\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgcontact-us\/\"><em>Contact<\/em><\/a><em>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\"><em>process of cord blood collection<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\"><em>storage<\/em><\/a><em>\u00a0and the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgprice-plan\/\"><em>cost of cord blood banking in Singapore<\/em><\/a><em>.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ways to Zen Out During Pregnancy Growing a human inside you is no easy feat. You don\u2019t just deal with physical symptoms but mental and emotional ones too. The backaches, cramps and foot aches are coupled with emotional roller-coasters and brain drain. You\u2019ll also experience more stress closer to the advent of your budding bub as you change you and your partner organize and prepare for a sea change of your carefree lifestyles! These moments [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24,1],"tags":[59,31,32,34,35,38,42,50,51,52,53,54,55,56,57,58],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2615"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":12,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":15936,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2615\/revisions\/15936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/2626"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}