{"id":2425,"date":"2018-07-19T02:56:38","date_gmt":"2018-07-19T02:56:38","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2425"},"modified":"2023-05-25T17:43:19","modified_gmt":"2023-05-25T09:43:19","slug":"meditation-apps-for-mum-to-be","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/meditation-apps-for-mum-to-be\/","title":{"rendered":"Meditation Apps for Mum-To-Be"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2425\" class=\"elementor elementor-2425\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9668b68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9668b68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28a77a0\" data-id=\"28a77a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fead3 elementor-widget elementor-widget-heading\" data-id=\"27fead3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Meditation Apps for Mum-To-Be<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e6389 elementor-widget elementor-widget-image\" data-id=\"46e6389\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1.jpg\" class=\"attachment-large size-large wp-image-2170\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1.jpg 1000w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1-300x200.jpg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/shutterstock_754723543-1-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82407bc elementor-widget elementor-widget-text-editor\" data-id=\"82407bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>Did you read our last <a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\">post<\/a>? We talked about how prenatal meditation can do a great amount of good for you and your unborn baby. Its benefits has been backed by scientific studies too. Even then, starting meditation can be challenging. How about using some Apps to help you get a head start? Here are five Apps to help you start meditating:<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad76035 elementor-widget elementor-widget-text-editor\" data-id=\"ad76035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong>1. Mind The Bump<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8170bb2 elementor-widget elementor-widget-image\" data-id=\"8170bb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/download-4.jpg\" class=\"attachment-medium size-medium wp-image-2428\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55ff5f elementor-widget elementor-widget-text-editor\" data-id=\"d55ff5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>A free App for iPhone and Android phones that helps individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. This program is for mothers and fathers. The program consists of tailored exercises to support you from the first day of pregnancy to 24 months after birth. Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress.\u2019<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db174d1 elementor-widget elementor-widget-text-editor\" data-id=\"db174d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong>2. Headspace for Pregnancy<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434861b elementor-widget elementor-widget-image\" data-id=\"434861b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Headspace-logo.jpg\" class=\"attachment-medium size-medium wp-image-2429\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Headspace-logo.jpg 220w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Headspace-logo-150x150.jpg 150w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08dd65 elementor-widget elementor-widget-text-editor\" data-id=\"b08dd65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>Headspace is popular meditation App used by celebrities like Gwyneth Paltrow and Emma Watson. The App is free, but features In-App purchases. The Headspace Pregnancy pack is a 30-day pack designed for pregnant mothers that uses visualization that enables you to achieve a strong connection with your baby, helps you to relax and prepares you to become a mindful parent.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8c494 elementor-widget elementor-widget-text-editor\" data-id=\"9f8c494\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong>3. Expectful<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8b266 elementor-widget elementor-widget-image\" data-id=\"af8b266\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"118\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/download-3-300x118.jpg\" class=\"attachment-medium size-medium wp-image-2427\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/download-3-300x118.jpg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/download-3.jpg 358w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55476dc elementor-widget elementor-widget-text-editor\" data-id=\"55476dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>Expectful has you covered with a database of guided meditations during pregnancy and motherhood. You can use the App for free for a month and pay USD$9.99 for monthly access. Meditations are available online too. This app is charitable too. For every subscription purchased, the App gives one to an expectant mother in need because of its commitment to helping all individuals gain a healthy state of mind.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419bd88 elementor-widget elementor-widget-text-editor\" data-id=\"419bd88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong>4. iBirth<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a957a elementor-widget elementor-widget-image\" data-id=\"64a957a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"38\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/logo-ibirth.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2426\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16deb97 elementor-widget elementor-widget-text-editor\" data-id=\"16deb97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>The iBirth App covers topics about pregnancy and features a section with powerful affirmations and thoughts for calming visualizations. You can access videos on labor positions for USD$ 4.99 to help you stay relax and mindful during this challenging period. It\u2019s available on iTunes and Android.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89d14f elementor-widget elementor-widget-text-editor\" data-id=\"e89d14f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong>5. Noisli<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b133d7 elementor-widget elementor-widget-image\" data-id=\"4b133d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Noisli-16aab58a-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-2430\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Noisli-16aab58a-150x150.jpeg 150w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/Noisli-16aab58a.jpeg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447c55e elementor-widget elementor-widget-text-editor\" data-id=\"447c55e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>Available on iPhone and Androids, the Noisli app could prove to be a useful relaxant during and after pregnancy. It includes high-quality sounds (like sea waves, etc) to help you focus, concentrate or relax. It has a background sound generator and that can prove useful when putting your child to bed. This feature function includes offline sounds, timer and a fade out function.<\/p><p>These apps can help you to integrate meditation into your daily routine. As with all things, moderation is key. Listen to your body while meditating and remember to consult your doctor if you feel anything different.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445f057 elementor-widget elementor-widget-text-editor\" data-id=\"445f057\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong><em>Interested in reading more\u00a0<\/em><\/strong><a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\"><strong><em>pregnancy and maternity tips<\/em><\/strong><\/a><strong><em>?<\/em><\/strong><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Benefits of Prenatal Meditation&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Benefits of Prenatal Meditation.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg3-simple-prenatal-meditation-you-will-love\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 Simple Prenatal Meditation You Will Love&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">3 Simple Prenatal Meditation You Will Love<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgtips-to-sleep-better-during-pregnancy\/\">Tips to Sleep Better During Pregnancy.<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbecoming-a-preggy-yogi\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Becoming a Preggy Yogi!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Becoming a Preggy Yogi!<\/span><\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem-cells\/\"><em>umbilical stem cell storage<\/em><\/a><em>\u00a0as a long-term health protection for your baby and the family with\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\"><em>potential for treatment of almost 80 diseases<\/em><\/a><em>\u00a0?\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgcontact-us\/\"><em>Contact<\/em><\/a><em>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\"><em>process of cord blood collection<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\"><em>storage<\/em><\/a><em>\u00a0and the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgprice-plan\/\"><em>cost of cord blood banking in Singapore<\/em><\/a><em>.\u00a0<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation Apps for Mum-To-Be Did you read our last post? We talked about how prenatal meditation can do a great amount of good for you and your unborn baby. Its benefits has been backed by scientific studies too. Even then, starting meditation can be challenging. How about using some Apps to help you get a head start? Here are five Apps to help you start meditating: 1. Mind The Bump A free App for iPhone [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2425"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":8,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"predecessor-version":[{"id":15626,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2425\/revisions\/15626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/2170"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}