{"id":2402,"date":"2018-07-08T03:25:34","date_gmt":"2018-07-08T03:25:34","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2402"},"modified":"2023-05-25T16:03:12","modified_gmt":"2023-05-25T08:03:12","slug":"eating-right-is-an-absolute-necessity","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/eating-right-is-an-absolute-necessity\/","title":{"rendered":"Why eating right during pregnancy is an absolute necessity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2402\" class=\"elementor elementor-2402\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab1267b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab1267b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80f7b3c\" data-id=\"80f7b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2e72a elementor-widget elementor-widget-heading\" data-id=\"7e2e72a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Why eating right during pregnancy is an absolute necessity<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b902508 elementor-widget elementor-widget-text-editor\" data-id=\"b902508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Superfoods are an incredible thing to stay energised in a bustling world, and they keep expecting mothers healthy when they need it the most.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a3710 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46a3710\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7813bd0 elementor-widget elementor-widget-text-editor\" data-id=\"7813bd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Absorbing enough\u00a0nutrients for the baby as well will take on a heavy toll on mommy; this is especially true for the first trimester. But it is critical to understand the importance of it all: Not only does it keep mommies healthy,\u00a0their hormones are also kept in check.\u00a0<em>And that\u2019s even more important \u2014 dads will agree!<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75ae5b elementor-widget elementor-widget-image\" data-id=\"e75ae5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood-1280x853.jpg\" class=\"attachment-large size-large wp-image-9326\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood-1280x853.jpg 1280w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood-320x213.jpg 320w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2020\/05\/pregnancysuperfood.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u201cWhat do you mean it\u2019s not a free pass to eat whatever I want?\u201d<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b496d65 elementor-widget elementor-widget-text-editor\" data-id=\"b496d65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>But\u00a0it\u2019s not all boiled skinless chicken breast or eradicating sodium\u00a0from your diet.\u00a0Whilst it is highly encouraged that expecting mothers dramatically reduce their bad food\u00a0intake, it is absolutely a must to ingest\u00a0the proper\u00a0nutrients for the development of the foetus\u00a0\u2014 and that\u2019s why we\u2019re here with a list of superfoods.\u00a0<a href=\"http:\/\/skinnychef.com\/blog\/best-superfoods-list\">Because superfoods have regenerative\u00a0properties. No kidding.<\/a><\/p><p>Scroll below to view the full list of superfoods.<br \/>To note: A proper diet is\u00a0one half to keeping a healthy body.\u00a0Exercise\u00a0is the other half. But we all know exercising takes a heck off a time and effort.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cebd3dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cebd3dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-343443a\" data-id=\"343443a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b62daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b62daa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e119d8\" data-id=\"1e119d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7529da4 elementor-widget elementor-widget-text-editor\" data-id=\"7529da4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Avocado<\/strong><\/p><p>Avocadoes contain healthy omega-3 fats, which is essential to your baby\u2019s brain formation and development. The best part about them is that they are crazily versatile! (and absolutely perfect for professing your intolerance for inferior breakfast choices.)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08f1d6c\" data-id=\"08f1d6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a94001a elementor-widget elementor-widget-image\" data-id=\"a94001a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/4syckai1.bmp\" class=\"attachment-large size-large wp-image-15602\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bf3285 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bf3285\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25ba55c\" data-id=\"25ba55c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65e8409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e8409\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f3e889\" data-id=\"4f3e889\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4f2899 elementor-widget elementor-widget-image\" data-id=\"d4f2899\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/077jv0vt.bmp\" class=\"attachment-large size-large wp-image-15603\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54e2102\" data-id=\"54e2102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51af0ec elementor-widget elementor-widget-text-editor\" data-id=\"51af0ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Whole-grain<\/strong><\/p><p>Whole-grains, most notably oatmeal, contain more fibre and trace nutrients than processed grains, such as white rice and white bread. Enriched whole grains are fortified with folic acid and other B vitamins, iron and zinc. Having whole-grains means ingesting complex carbohydrates, which take longer for your body to digest so they keep you full longer \u2014 as opposed to simple carbohydrates from white rice have close to no nutritional value and gets you hungry very quickly.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6fcc3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6fcc3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72721ea\" data-id=\"72721ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de66281 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de66281\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e3f300\" data-id=\"8e3f300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cc723 elementor-widget elementor-widget-text-editor\" data-id=\"54cc723\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vegetables<\/strong><\/p><p>A healthy five servings of vegetables or fruits will do wonders to the body, and it is exceptionally vital during pregnancy:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f6ea5c\" data-id=\"4f6ea5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74c1aa elementor-widget elementor-widget-image\" data-id=\"c74c1aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/ox7xv40o.bmp\" class=\"attachment-large size-large wp-image-15604\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d62fcc elementor-widget elementor-widget-text-editor\" data-id=\"6d62fcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1.<\/strong>\u00a0<strong>Spinach<\/strong>\u00a0\u2013 packed with foliate (or folic acid) which helps to protect against neural-tube defects, such as spina bifida, which is a gravely dangerous baby illness.<\/p><p><strong>2.<\/strong>\u00a0<strong>Sweet<\/strong>\u00a0<strong>Potatoes<\/strong>\u00a0\u2013 a good source of energy, and packed with calcium folate, fibre, vitamin C and beta-carotene (vital for skin and eye development).<\/p><p><strong>3.<\/strong>\u00a0<strong>Broccoli<\/strong>\u00a0\u2013 The one superfood chock full of calcium, magnesium (essential for bone development), folic acid, carotenoids (to enhance vision), potassium (for fluid balance and normal blood pressure), and the raw materials to promote Vitamin A production in the body.\u00a0It is recommended to steam the broccoli lightly to preserve its nutrients, and to use all parts of the broccoli!<\/p><p><strong>4.<\/strong>\u00a0<strong>Berries<\/strong>\u00a0\u2013 Most berries are brimming with beneficial phytochemical, which act as antioxidants that rid the body of cell-damaging free radicals. Strawberries in particular are full of vitamin C (boosts skin, and immunity), beta-carotene, folic acid and potassium. If you eat them after an iron-rich meal, their vitamin C will help boost iron absorption too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6954768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6954768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87317bd\" data-id=\"87317bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7662b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7662b93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-679c032\" data-id=\"679c032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f30765 elementor-widget elementor-widget-image\" data-id=\"3f30765\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/f7c4rkst.bmp\" class=\"attachment-large size-large wp-image-15605\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e40604\" data-id=\"7e40604\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d96a8 elementor-widget elementor-widget-text-editor\" data-id=\"06d96a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chia Seed<\/strong><\/p><p>This universal superfood is a rich source of\u00a0fibre and omega-3 fats, which aid tremendously in fighting natal\u00a0depression.<br \/>More importantly, the seeds slow down the pace at which sugar is absorbed for both you and your baby.<\/p><p><strong>To note:\u00a0<\/strong>Because each seed can absorb up to 27 times their weight in water, they can pose choking hazards or impact oesophageal activity. To circumvent this problem, doctors recommend against eating chia seeds in their raw, dry form \u2014 but luckily\u00a0for us, incorporating chia seeds into our daily diet can be as effortless as sprinkling them over yoghurt for a morning energiser.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e084e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e084e9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d198ede\" data-id=\"d198ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f46a698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46a698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e3d120\" data-id=\"0e3d120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eca507 elementor-widget elementor-widget-text-editor\" data-id=\"7eca507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Legume<\/strong><\/p><p>Leguminous plants are typically crops of the pea family, and the healthiest offerings that are readily available\u00a0include kidney beans, chickpeas, lentils, black beans, and soy beans. They\u00a0contain complex carbohydrates as do whole-grains, complex proteins, dietary fibre (this is important for reducing bloatedness), iron, folate, calcium and zinc. Legumes are a great alternative to fatty sources of protein, and as vegans would know to be an excellent source of nutrients in and out of their daily lives.<\/p><p>We at Parents World absolutely love soy and its incredible usage in all kinds of simple and artisanal recipes. But you might have heard soy isn\u2019t exactly the safest option, but as Dr Oz would debunk:\u00a0<a href=\"http:\/\/www.doctoroz.com\/article\/soy-good-bad-and-best\">The stigmas revolving soy are mostly mythical<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-476306c\" data-id=\"476306c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc845f elementor-widget elementor-widget-image\" data-id=\"4cc845f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/bp4po41e.bmp\" class=\"attachment-large size-large wp-image-15606\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c0754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c0754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-400dd39\" data-id=\"400dd39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-762e89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762e89d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ffd89f\" data-id=\"7ffd89f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d4575 elementor-widget elementor-widget-image\" data-id=\"89d4575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/ldtg4s93.bmp\" class=\"attachment-large size-large wp-image-15607\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da3851d\" data-id=\"da3851d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597139e elementor-widget elementor-widget-text-editor\" data-id=\"597139e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Lean Meat<\/strong><\/p><p>In moderation, lean meats are your\u00a0easiest source for\u00a0protein, vitamins B6 and B12, choline, niacin, and zinc and iron in their most absorbable form all in one cut \u2013 Remarkably, choline is highly concentrated in beef, which is essential for brain and cognitive\u00a0development.<\/p><p>If you\u2019re eating poultry, remember that in a 350-gram cut of\u00a0chicken breast with its skin half contains just 2.5 grams\u00a0of saturated fat more than than the skinless variant. So go crazy with all the roasted chicken recipes!<\/p><p><strong>But\u00a0<\/strong>always remember that deli meats or refrigerated meats are a no-go during pregnancy, due to the presence of listeria found in uncooked meats. Book this all-important page on the safety guides when you\u2019re expecting a child.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d80dee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d80dee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c31588\" data-id=\"0c31588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1e5b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1e5b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e5ecdc\" data-id=\"9e5ecdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a0c2b elementor-widget elementor-widget-text-editor\" data-id=\"17a0c2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Dried Apricot<\/strong><\/p><p>The best substitute for a snack craving, a handful of dried apricots gives you 10% of the daily iron requirement. They also contain foliate, potassium, calcium, and magnesium which alongside fibre helps maintain optimal bowel movement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8c036c\" data-id=\"a8c036c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d578cf7 elementor-widget elementor-widget-image\" data-id=\"d578cf7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/f9m8ey2j.bmp\" class=\"attachment-large size-large wp-image-15608\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4917a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4917a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9cdff9\" data-id=\"e9cdff9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9124f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9124f40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95c2669\" data-id=\"95c2669\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc0b4ba elementor-widget elementor-widget-image\" data-id=\"cc0b4ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/07\/f9m8ey2j.bmp\" class=\"attachment-large size-large wp-image-15608\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a059b9b\" data-id=\"a059b9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3fc710 elementor-widget elementor-widget-text-editor\" data-id=\"b3fc710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Prune<\/strong><\/p><p>Although small in size, the prune will be most responsible for your fibre intake for keeping a healthy digestive system, and also to prevent eclampsia, a condition in pregnancy characterised by high blood pressure, sometimes with fluid retention and proteinuria.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f44900f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f44900f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4b704d\" data-id=\"f4b704d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678945b elementor-widget elementor-widget-heading\" data-id=\"678945b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More articles on Pregnancy Diet: Eating Healthy & Nutritious Food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5128726 elementor-widget elementor-widget-text-editor\" data-id=\"5128726\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/cryoviva.com.sg5-superfoods-to-strengthen-your-womb\/\">5 superfoods to strengthen your womb<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgpregnancy-nutrition-dos-and-donts\/\">Pregnancy nutrition do\u2019s and don\u2019ts<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg10-best-foods-for-pregnancy\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10 Best Foods For Pregnancy&quot;}\" 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Pregnancy.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgchristmas-food-to-avoid-for-pregnant-women\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Christmas Food to Avoid for Pregnant Women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Christmas Food to Avoid for Pregnant Women.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgartificial-sweeteners-during-pregnancy\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artificial Sweeteners During Pregnancy&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Artificial Sweeteners During Pregnancy<\/span><\/a><\/li><\/ol><p><em>Liked this article on eating right during your pregnancy? Read more simple and\u00a0<a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\">practical tips on pregnancy<\/a>, mother and baby care, where we cover a host of tips including pregnancy diet, exercise and physical wellness tips, emotional wellness, etc.\u00a0<\/em><\/p><p><strong><em>You may also want to find out how Cryoviva, one of the\u00a0<a href=\"https:\/\/cryoviva.com.sg\/\">top cord blood banks in Singapore<\/a>, can help with long-term health protection for your family. Contact us now and let one of our consultants explain the benefits of cord blood banking, the process and the\u00a0<a href=\"https:\/\/cryoviva.com.sgprice-plan\/\">cost of cord blood storage in Singapore<\/a>\u00a0with us.\u00a0<\/em><\/strong><\/p><p><em>Join us on\u00a0<a href=\"https:\/\/www.facebook.com\/cryovivasg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0and keep up-to-date with all the latest news and events from Cryoviva Singapore.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why eating right during pregnancy is an absolute necessity Superfoods are an incredible thing to stay energised in a bustling world, and they keep expecting mothers healthy when they need it the most. Absorbing enough\u00a0nutrients for the baby as well will take on a heavy toll on mommy; this is especially true for the first trimester. But it is critical to understand the importance of it all: Not only does it keep mommies healthy,\u00a0their hormones [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[47,45,46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2402"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2402"}],"version-history":[{"count":17,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2402\/revisions"}],"predecessor-version":[{"id":15613,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2402\/revisions\/15613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/9326"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}