{"id":2191,"date":"2018-06-17T04:29:49","date_gmt":"2018-06-17T04:29:49","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2191"},"modified":"2023-05-25T13:08:17","modified_gmt":"2023-05-25T05:08:17","slug":"the-secrets-to-an-easier-labor","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/the-secrets-to-an-easier-labor\/","title":{"rendered":"The Secrets To An Easier Labor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2191\" class=\"elementor elementor-2191\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0004d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0004d0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc01ece\" data-id=\"bc01ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a06d18 elementor-widget elementor-widget-heading\" data-id=\"7a06d18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Secrets To An Easier Labor<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306a068 elementor-widget elementor-widget-text-editor\" data-id=\"306a068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The pains of labor are most certainly unavoidable but there are ways to make it a less physically challenging event. For a woman having her first baby, this experience of labour can often be unpredictable. Expectant mums with a high pain tolerance can opt for more natural options. However in the event the pain becomes intolerable, they should also be open to medication.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b65419 elementor-widget elementor-widget-image\" data-id=\"0b65419\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/easierlabour.jpg\" class=\"attachment-large size-large wp-image-9380\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/easierlabour.jpg 1000w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/easierlabour-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/easierlabour-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/easierlabour-320x213.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd5d8e elementor-widget elementor-widget-heading\" data-id=\"1fd5d8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow these tips to transition into an easier labor:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b369058 elementor-widget elementor-widget-text-editor\" data-id=\"b369058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><h4>Keep Fit<\/h4><p>Fitness is key to improving endurance which means your tolerance level will be higher. On top of experiencing shorter labors, Pregnant mums who are fit tend\u00a0to\u00a0go through labor without medical intervention. Walking, swimming or prenatal exercises are certainly beneficial. Be sure to get the OK from your doctor for prenatal activities.<\/p><h4>Taking A Warm Shower<\/h4><p>When there is pain all over the body, muscles tend to tense up. A warm shower is known to be good at any stage of labor. The warmness serves to counteract against pain. Aim the shower head at the areas where pain is at the most intense to get relief. This will help to get through an easier labor.<\/p><h4>Try to Keep Upright<\/h4><p>It is to the mother\u2019s advantage to staying upright. The baby\u2019s head pressing on the cervix will help dilation. Coupled with being in a variety of positions such as standing or kneeling does lessen discomfort. Movement can also help to move labor along.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eac386 elementor-widget elementor-widget-image\" data-id=\"9eac386\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/enpg5n91-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15485\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/enpg5n91-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/enpg5n91-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/06\/enpg5n91.bmp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c208f1 elementor-widget elementor-widget-text-editor\" data-id=\"5c208f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><h4>Take a Childbirth Class<\/h4><p>Familiarising yourself with the stages of childbirth before the big even serves to reduce anxiousness. These classes will teach expectant\u00a0women comfort measures that prepare you the act of giving birth. Classes can range from a one-day intensive workshop to weekly sessions lasting a month. Typically\u00a0the classes include\u00a0lectures, discussions, and exercises, all led by a trained childbirth instructor. A further bonus is the chance to meet other pregnant mums, a great\u00a0way to forge a support system.<\/p><h4>Employ Breathing Techniques<\/h4><p>During labor, try to draw on the relaxation technique of taking slow breathes between contractions. This pattern of breathing is a good strategy to reduce intense cramps for an easier labor. Try visualising good memories\u00a0or listen to your favourite playlist as you employ deep breathing.<\/p><p>Every labor will end eventually and even the most arduous is the most worthwhile experience for every mother.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb42eb elementor-widget elementor-widget-text-editor\" data-id=\"0fb42eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p><strong><em>Interested in reading more\u00a0<\/em><\/strong><a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\"><strong><em>pregnancy and maternity tips<\/em><\/strong><\/a><strong><em>?<\/em><\/strong><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgnursing-a-fever-during-your-pregnancy\/\">Nursing A Fever During Your Pregnancy?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgcan-you-drink-alcohol-while-you-are-pregnant\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Can you drink alcohol while you are pregnant?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Can you drink alcohol while you are pregnant?<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgspeed-bumps-for-a-second-pregnancy\/\">How to plan and prepare for second pregnancy?<\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem-cells\/\"><em>umbilical stem cell storage<\/em><\/a><em>\u00a0as a long-term health protection for your baby and the family with\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\"><em>potential for treatment of almost 80 diseases<\/em><\/a><em>\u00a0?\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgcontact-us\/\"><em>Contact<\/em><\/a><em>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\"><em>process of cord blood collection<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\"><em>storage<\/em><\/a><em>\u00a0and the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgprice-plan\/\"><em>cost of cord blood banking in Singapore<\/em><\/a><em>.\u00a0<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Secrets To An Easier Labor The pains of labor are most certainly unavoidable but there are ways to make it a less physically challenging event. For a woman having her first baby, this experience of labour can often be unpredictable. Expectant mums with a high pain tolerance can opt for more natural options. However in the event the pain becomes intolerable, they should also be open to medication. Follow these tips to transition into [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[37,38,39],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2191"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2191"}],"version-history":[{"count":10,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2191\/revisions"}],"predecessor-version":[{"id":15494,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2191\/revisions\/15494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/9380"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}