{"id":2067,"date":"2018-04-25T03:27:51","date_gmt":"2018-04-25T03:27:51","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2067"},"modified":"2023-06-03T17:09:12","modified_gmt":"2023-06-03T09:09:12","slug":"benefits-of-yoga-for-pregnancy-heartburn","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/benefits-of-yoga-for-pregnancy-heartburn\/","title":{"rendered":"Benefits of Yoga for Pregnancy Heartburn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2067\" class=\"elementor elementor-2067\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d8985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d8985\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0295e76\" data-id=\"0295e76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c82023 elementor-widget elementor-widget-heading\" data-id=\"5c82023\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Yoga for Pregnancy Heartburn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211eecf elementor-widget elementor-widget-image\" data-id=\"211eecf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"548\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/df-768x548.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3311\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/df-768x548.jpeg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/df-300x214.jpeg 300w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/df-1024x731.jpeg 1024w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2019\/01\/df.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e83b66 elementor-widget elementor-widget-text-editor\" data-id=\"4e83b66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<article><div><div><div><div><section data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div><div><div><div><div data-structure=\"12\"><div data-width=\"12\" data-bt-override-class=\"{}\"><div><div><p>In later stages of pregnancy, most expectant mums will be plagued by heartburn. This is because progesterone, the hormone that maintains the pregnancy, also causes the gastric valve between the stomach and the food pipe to relax. When the stomach acid passes into the esophagus, the lining of the esophagus gets irritated and therefore heartburn occurs.<\/p><p class=\"p1\">Yoga is known to help in opening the hips and relieving back pain. At the same time, several simple yoga exercises can relieve the pain caused by heartburn. Studies have found that \u201cbelly breathing\u201d exercises strengthen the surrounding muscles of the diaphragm and help reduce acid reflux.<\/p><p class=\"p1\">While the traditional twisting poses are not suitable for pregnant women, there is an easier option available in the form of a <strong><em>Sukhasana<\/em><\/strong> or Easy Pose. If done daily in the morning, it may help in alleviating pregnancy heartburn. This pose from omformom.com is an easy introduction for those new to yoga.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7040faa elementor-widget elementor-widget-heading\" data-id=\"7040faa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to do the Sukhasana yoga pose to reduce pregnancy heartburn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b3dea elementor-widget elementor-widget-text-editor\" data-id=\"24b3dea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Firstly, sit in a crossed legged position, placing your feet directly below the knees. When you see a large triangle formed on the mat with the space your legs create, then you are in the right position. Rest your hands on the knees with your palms facing up.<\/p><p class=\"p1\">Press your hip bones into the floor using the strength in your legs and lengthen the spine by sitting straight. It will be handy to sit with your back against the wall to get the right posture. Pull your shoulders down and back.<\/p><p class=\"p1\">Soften your face muscles and let your tongue rest on the roof of your mouth while keeping your mouth closed. Keep a calm state of mind and focus on your breathing. Close your eyes and inhale and exhale deeply and rhythmically through your nose. Hold the posture for 5 minutes and gradually, you will begin to feel the relaxing benefits of yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b450c73 elementor-widget elementor-widget-heading\" data-id=\"b450c73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related articles on Yoga during pregnancy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c930575 elementor-widget elementor-widget-text-editor\" data-id=\"c930575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\">Benefits of prenatal mediation\u00a0<\/a><\/li><li>\u00a0<a href=\"https:\/\/cryoviva.com.sgstay-safe-while-you-exercise-during-pregnancy\/\">Safe exercise during pregnancy<\/a><\/li><\/ol><p><em>Visit the <a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\">Pregnancy Tips<\/a> section for more such useful tips to help you get through your pregnancy smoothly. Besides articles on yoga and exercise during pregnancy, you will also find informative articles on pregnancy diet, nutrition, emotional wellness, etc.\u00a0 Check out these two popular articles:\u00a0<\/em><\/p><ol><li><a href=\"https:\/\/cryoviva.com.sg5-superfoods-to-strengthen-your-womb\/\">5 superfoods to strengthen your womb<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg10-best-foods-for-pregnancy\/\">10 best foods for pregnancy\u00a0<\/a><\/li><\/ol><p><em><strong>If you would like to understand how to give your baby and your family health protection for the future, <a href=\"https:\/\/cryoviva.com.sgcontact-us\/\">contact us<\/a> now to understand the <a href=\"https:\/\/cryoviva.com.sgstem-cells\/\">benefits of cord blood banking<\/a> and\u00a0 <a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\">umbilical stem cell treatments<\/a>. As one of the <a href=\"https:\/\/cryoviva.com.sg\">top cord blood banks in Singapore<\/a>, Cryoviva consultants will guide you through the entire process. Call or whatsapp us on +65-8339 8482.\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benefits of Yoga for Pregnancy Heartburn In later stages of pregnancy, most expectant mums will be plagued by heartburn. This is because progesterone, the hormone that maintains the pregnancy, also causes the gastric valve between the stomach and the food pipe to relax. When the stomach acid passes into the esophagus, the lining of the esophagus gets irritated and therefore heartburn occurs. Yoga is known to help in opening the hips and relieving back pain. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2067"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":16,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":17250,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2067\/revisions\/17250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}