{"id":2030,"date":"2018-05-30T02:51:01","date_gmt":"2018-05-30T02:51:01","guid":{"rendered":"https:\/\/cryoviva.com.sg\/?p=2030"},"modified":"2023-05-25T12:31:31","modified_gmt":"2023-05-25T04:31:31","slug":"essential-guide-to-pre-and-post-natal-workouts","status":"publish","type":"post","link":"https:\/\/ontarget-media.com\/cryoviva_new\/essential-guide-to-pre-and-post-natal-workouts\/","title":{"rendered":"Essential Guide To Pre and Post-Natal Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2030\" class=\"elementor elementor-2030\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cae1ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cae1ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a9a2a\" data-id=\"69a9a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5420dc elementor-widget elementor-widget-heading\" data-id=\"f5420dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Essential Guide To Pre and Post-Natal Workouts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278effd elementor-widget elementor-widget-text-editor\" data-id=\"278effd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>At no point in a woman\u2019s life is general fitness more crucial than during pregnancy and childbirth. An informed and realistic fitness program can benefit a pregnant woman in many ways:<\/p><ul><li>Women can improve muscular strength, which is especially good preparation for carrying a baby \u2013 and by developing your upper body strength and abdominal muscles, you can improve your posture, working to overcome the forward pull of the growing baby\u2019s weight.<\/li><li>Common disorders often associated with pregnancy, such as lower back pain and leg cramps, can be eased and exercise can help to prevent varicose veins by improving your circulation.<\/li><li>You will feel better about yourself, be able to control unnecessary weight gain and attain ease of movement and balance. Being fit will help you feel well and relaxed to cope with the demands of labour<\/li><\/ul><p>According to Royal College of Obstetricians and Gynaecologists (UK), it is not only safe but also beneficial to continue physical activity during pregnancy. By paying attention to some simple guidelines coupled with good medical care, a woman can enjoy her pregnancy exercise program and anticipate similar levels of fitness after childbirth.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32dae9 elementor-widget elementor-widget-image\" data-id=\"d32dae9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/pre-and-postnatal-workouts-exercise-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9383\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/pre-and-postnatal-workouts-exercise-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/pre-and-postnatal-workouts-exercise-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/pre-and-postnatal-workouts-exercise-320x213.jpg 320w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/pre-and-postnatal-workouts-exercise.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1813e27 elementor-widget elementor-widget-text-editor\" data-id=\"1813e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article class=\"btPostSingleItemStandard gutter noPhoto post-11914 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\"><div class=\"port\"><div class=\"btPostContentHolder\"><div class=\"btArticleContent \"><div class=\"bt_bb_wrapper\"><section id=\"bt_bb_section646c6efc74e31\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top article-section-page bt_bb_top_spacing_ bt_bb_bottom_spacing_\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_&quot;,&quot;xl&quot;:&quot;&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_&quot;,&quot;xl&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row_wrapper\"><div class=\"bt_bb_row\" data-structure=\"12\"><div class=\"bt_bb_column col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_align_left bt_bb_vertical_align_top bt_bb_padding_normal\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_text\"><p>Becoming active and exercising at least 30 minutes on most, if not all days of the week can benefit your health during pregnancy in the following ways:<\/p><ul><li>Helps reduce backaches, constipation, bloating and swelling<\/li><li>May help prevent or treat gestational diabetes<\/li><li>Increases your energy<\/li><li>Improves your mood<\/li><li>Improves your posture<\/li><li>Promotes muscle, strength and endurance<\/li><li>Helps you sleep better<\/li><\/ul><p>After the first trimester of pregnancy, avoid doing exercises lying flat on your back<\/p><p>If it has been some time since you exercised, start slowly. Begin with as little as five minutes per day and add 5 minutes each week, until you can stay active for 30 minutes a day. You may find it useful to consult a physiotherapist who is experienced at helping women exercise in pregnancy, for their advice on getting you started.<\/p><ul><li>Always warm up and cool down<\/li><li>Avoid brisk exercise in hot, humid weather or when you have a fever (it may be more comfortable to exercise in air conditioning)<\/li><li>Wear comfortable clothing that will help you remain cool<\/li><li>Wear a bra that fits well and gives lots of support (you may require regular bra fitting measurements as your breasts become larger during your pregnancy)<\/li><li>Drink plenty of water to help keep you from overheating and dehydrating<\/li><li>Make sure you consume the daily extra calories you need during pregnancy<\/li><li>Empty your bladder prior to exercising, as the combination of increased fluid intake and the pressure of the enlarged uterus on the bladder can lead to urinary incontinence<\/li><li>Don\u2019t forget your pelvic floor exercises<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d20f4b elementor-widget elementor-widget-image\" data-id=\"0d20f4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/mezcg90u-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15456\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/mezcg90u-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/mezcg90u-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/mezcg90u.bmp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814efd3 elementor-widget elementor-widget-text-editor\" data-id=\"814efd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Q: What are the physical benefits of exercising during pregnancy?\u00a0<\/strong><\/p><p><strong>A:<\/strong>\u00a0The common complaints of pregnancy such as fatigue, lower extremity swelling and circulatory problems are reduced in women who exercise. Remaining fit and active during pregnancy will help a woman to maintain her cardiovascular fitness and strength, which will benefit her during labour. In addition, initiation of pelvic floor exercises during pregnancy and in the immediate postpartum period may reduce the risk of future urinary incontinence.<\/p><p>Exercise can prevent excessive maternal weight gain, can improve blood sugar control in women with gestational diabetes and may even play a role for primary prevention of developing gestational diabetes.<\/p><p><strong>Q: What are the emotional\/ mental benefits of exercising during pregnancy?<\/strong><\/p><p><strong>A:<\/strong>\u00a0We shouldn\u2019t underestimate the psychological benefits of getting active, and taking control of your health and your pregnancy.\u00a0 Psychologically, active women experience less insomnia, stress anxiety and depression.<\/p><p><strong>Q: How can I get back into exercising after the baby is born?<\/strong><\/p><p><strong>A:<\/strong>\u00a0Benefits of postpartum exercise include:<\/p><ul><li>Improved cardiovascular fitness<\/li><li>Facilitated weight loss,<\/li><li>Raised positive mood<\/li><li>Reduced anxiety<\/li><li>Reduce depression<\/li><li>More energy<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c126c9 elementor-widget elementor-widget-image\" data-id=\"1c126c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/peay9jfg-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15457\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/peay9jfg-768x512.jpg 768w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/peay9jfg-640x427.jpg 640w, https:\/\/ontarget-media.com\/cryoviva_new\/wp-content\/uploads\/2018\/05\/peay9jfg.bmp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29e5c4 elementor-widget elementor-widget-text-editor\" data-id=\"b29e5c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Most women can start exercise as soon as they feel able to. However, for more complicated births or caesarean section deliveries, there are some restrictions. It is best to discuss these restrictions with your doctor and physiotherapist<\/p><p>Walking is a good way to get back into exercising. Brisk walks several times a week will prepare you for more strenuous exercise when you feel up to it. Walking has the added advantage of getting both you and the baby out of the house for exercise. As you feel stronger, consider more vigorous exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22626dc elementor-widget elementor-widget-text-editor\" data-id=\"22626dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Like what you just read? Do remember to follow us on our\u00a0<a href=\"https:\/\/www.facebook.com\/cryovivasg\/\">facebook page<\/a>\u00a0and drop us a like on our\u00a0<a href=\"https:\/\/www.instagram.com\/cryovivasg\/\">Instagram<\/a>\u00a0as well.<\/p><p><strong><em>Interested in reading more\u00a0<\/em><\/strong><a href=\"https:\/\/cryoviva.com.sgpregnancy-mother-baby-care-tips\/\"><strong><em>pregnancy and maternity tips<\/em><\/strong><\/a><strong><em>?<\/em><\/strong><\/p><p>You will find a collection of articles here on pregnancy diet and nutrition, exercise &amp; fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:<\/p><ol><li><a href=\"https:\/\/cryoviva.com.sgknocked-up-workout\/\">Workout and Exercise during pregnancy.<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbenefits-of-prenatal-meditation\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Benefits of Prenatal Meditation&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Benefits of Prenatal Meditation.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sg3-simple-prenatal-meditation-you-will-love\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 Simple Prenatal Meditation You Will Love&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">3 Simple Prenatal Meditation You Will Love.<\/span><\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sghow-to-juggle-work-and-your-newborn\/\">How to Juggle Work and Your Newborn?<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgtips-to-sleep-better-during-pregnancy\/\">Tips to Sleep Better During Pregnancy.<\/a><\/li><li><a href=\"https:\/\/cryoviva.com.sgbecoming-a-preggy-yogi\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Becoming a Preggy Yogi!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0}\">Becoming a Preggy Yogi!<\/span><\/a><\/li><\/ol><p><em>Interested in knowing the benefits of\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem-cells\/\"><em>umbilical stem cell storage<\/em><\/a><em>\u00a0as a long-term health protection for your baby and the family with\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/cord-blood-stem-cells-treatment\/\"><em>potential for treatment of almost 80 diseases<\/em><\/a><em>\u00a0?\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgcontact-us\/\"><em>Contact<\/em><\/a><em>\u00a0our consultants now to understand the benefits of cord blood and cord tissue banking, the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/process\/\"><em>process of cord blood collection<\/em><\/a><em>,\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgstem_cell_slug\/storage-process\/\"><em>storage<\/em><\/a><em>\u00a0and the\u00a0<\/em><a href=\"https:\/\/cryoviva.com.sgprice-plan\/\"><em>cost of cord blood banking in Singapore<\/em><\/a><em>.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Essential Guide To Pre and Post-Natal Workouts At no point in a woman\u2019s life is general fitness more crucial than during pregnancy and childbirth. An informed and realistic fitness program can benefit a pregnant woman in many ways: Women can improve muscular strength, which is especially good preparation for carrying a baby \u2013 and by developing your upper body strength and abdominal muscles, you can improve your posture, working to overcome the forward pull of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[29],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2030"}],"collection":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":10,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":15460,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/posts\/2030\/revisions\/15460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media\/9383"}],"wp:attachment":[{"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontarget-media.com\/cryoviva_new\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}